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Jul 27, 2005

weight loss

how to lost weight...

ok...i manage to lost a few kgs in a month...nak tau secret dia...FRUST....1st week i lost abt 3 kgs...then continue until now total is 5 kgs....hmmm...interesting right...1st week to...tengok makanan pun tak lalu...rasa nak muntah...then when u start kurang makan...makan lebih sikit pun dah kenyang...pelik kan...besar rupanye peranan hati ni...bile hati kite sakit anggota badan yang lain pun turut rasa sakitnye...but this apply to certain people jek i think...bcoz this morning on the way to work...my sis and jihan agree that when diaorg bangau tak lalu makan...kalau frust diaorg sure makan byk...so tak semua frust tak lalu makan....

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